What is Greger’s Daily Dozen?
Greger’s Daily Dozen was developed based upon the best available balance of evidence. Rather than being a meal plan or diet in itself, it is simply a checklist to inspire you to include some of the healthiest foods in your diet.
How old is Michael Greger?
Is the Daily Dozen healthy?
The Daily Dozen is a checklist of 12 science-backed healthy lifestyle and eating tips tied to longevity. The intention isn’t for it to be another list of rules to adhere to; it’s meant to simplify healthy eating.